Taking care of our mental health is vital for overall well-being, but it can be challenging to ask for help when we’re struggling. However, reaching out for support is an important and courageous step towards healing and finding the assistance we need. In this blog post, we will explore practical strategies to help you ask for mental health help, empowering you to take control of your well-being.
Recognize and Validate Your Feelings: The first step in asking for mental health help is acknowledging and accepting your feelings. You are never in the wrong for feeling what you feel. Your feelings are a part of who you are and accepting them and processing them is perfectly normal and healthy.
Identify Trusted Individuals: Consider the people in your life whom you trust and feel comfortable talking to about your mental health. This could be a close friend, family member, partner, or mentor. Sometimes we are, what I call, Hookless Wonders. We have had to walk away from the family and friends and carve out our own path, so finding these trusted individuals may be a little more challenging but be creative. If you are unsure, you can message us and we can connect you to someone.
Plan Ahead: Prepare yourself before initiating the conversation. Sometimes the simple act of saying you need help can bring big feelings. That’s ok. The whole point of the conversation is to acknowledge what you are feeling.
Be Open and Honest: When you approach someone for mental health help, be open and honest about your struggles. Clearly express what you are going through, the symptoms you are experiencing, and how it is impacting your life. This openness will help your loved ones understand the gravity of the situation and provide appropriate support.
Clearly Communicate Your Needs: Clearly communicate the type of help or support you are seeking. Whether you need someone to listen, accompany you to appointments, or assist with finding a mental health professional, be specific about your needs. This will guide your loved one in offering the right kind of support.
Face the stigma. Sometimes our family members or friends think asking for help is taboo or shows weakness. Understand their reservation does not come from a lack of desire for you to be OK or being supportive. It is ok to acknowledge their feelings but remind them that everyone struggles from time to time and getting help is not a bad thing.
Seek Professional Help: While loved ones can provide valuable support, professional help is often necessary for addressing mental health concerns effectively. If you believe your struggles require more specialized assistance, express this to your trusted individual and discuss the possibility of seeking therapy or counseling. They can offer guidance and help you connect with appropriate mental health resources.
Explore Helplines and Online Resources: In addition to personal support, there are numerous helplines, online communities, and mental health resources available. These platforms provide anonymous support, information, and guidance, allowing you to access help even when you might not be ready to confide in someone close to you.
Take It One Step at a Time: Remember that seeking mental health help is a journey. It’s okay if you feel hesitant or if it takes time to find the right support. Take one step at a time, celebrate your courage in reaching out, and be patient with yourself throughout the process.
Asking for mental health support is an act of self-care and strength. By recognizing your needs, identifying trusted individuals, and communicating openly, you can embark on a path towards healing and well-being. Remember, you are not alone, and there is a network of support available to guide you through your mental health journey. Together, we can prioritize our mental well-being and cultivate a healthier, happier life.